8 Tips for Senior Self Defense”
“Protecting Yourself as a Senior: Self Defense Strategies

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As we age, it’s natural to become more concerned about our safety and well-being. Unfortunately, seniors can sometimes be targeted for crimes such as robbery and physical assault. That’s why it’s important for seniors to take steps to protect themselves and to know what to do in case of an emergency.

Here are some tips for senior self defense:

  1. Stay aware of your surroundings: Keep an eye out for suspicious activity and try to avoid walking alone in poorly lit areas.
  2. Use your voice: If you feel threatened, don’t be afraid to speak up and assertively tell the person to leave you alone.
  3. Carry a personal alarm: Personal alarms can be a great tool for attracting attention and signaling for help in an emergency.
  4. Take self defense classes: Many local community centers and YMCAs offer self defense classes specifically geared towards seniors. These classes can teach you physical techniques as well as strategies for de-escalating a situation.
  5. Stay in shape: Staying physically active can help you stay strong and agile, which can be beneficial in a self defense situation.
  6. Keep your phone charged and with you at all times: Your phone can be a valuable tool for calling for help in an emergency.
  7. Consider carrying pepper spray or a stun gun: These tools can be effective in deterring an attacker, but make sure to familiarize yourself with local laws regarding their use and possession.
  8. Trust your instincts: If something doesn’t feel right, it probably isn’t. Don’t be afraid to remove yourself from a potentially dangerous situation.

By following these tips and staying vigilant, seniors can take steps to protect themselves and feel safer in their daily lives. It’s important to remember that self defense is about more than just physical techniques – it’s also about being aware of your surroundings and knowing what to do in case of an emergency.

5 Reasons Why Self Defense Canes Are an Effective Tool for Personal Protection

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Self defense canes may seem like a relic of the past, but they can actually be a very useful and effective tool for personal protection in today’s world.

For starters, canes are often seen as a symbol of weakness or frailty, making them less threatening to an attacker. This element of surprise can give the user an advantage in a potentially dangerous situation. Additionally, canes can be used to strike or defend against an attacker, as well as provide support and stability while walking or running away.

There are various types of self defense canes available on the market, ranging from traditional wooden canes to ones made of aluminum or other lightweight materials. Some even have built-in features such as a flashlight, alarm, or pepper spray for added protection.

It’s important to note that using a self defense cane should always be a last resort and should never be used to escalate a situation. It’s important to also seek proper training and instruction on how to properly use a self defense cane, as well as familiarize yourself with local laws and regulations surrounding their use.

Overall, self defense canes can be a useful and discreet tool for personal protection in certain situations. It’s always important to prioritize your safety and be aware of your surroundings, and a self defense cane can provide an extra layer of security.

The life you save could be your own – short stick self defense

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The life you save could be your own – short stick self defense is a simple and easy to follow short stick self defense tutorial and workout.

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Matt Pasquinilli is head instructor of Quantum Martial Arts at 9091 Military Train N, Suite 5, Palm Beach Gardens, Florida 33410 www.quantumstrong.com Located minutes from Singer Island between North Palm Beach, Jupiter and Tequesta in the North, Palm Beach Gardens to the West, and Delray and Boca Raton in the South.

I would love to send you an 18 inch long, one and quarter inch diameter, oak tanbo that I use in my class, hand crafted by me.

If you would like to have one, please send me $28.50, to the link below. $28.50 covers the tanbo and shipping.

Please include your mailing address, first and last name, and a phone number in the message box.

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Here’s the link: TANBO

 

How To Use A Stick For Self Defense

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Learn how to use the kali martial arts stick to defend yourself against an attack.

Kali martial arts sticks, also known as escrima and arnis, are about 24 to 28 inches long.

Take a look at the hickory Kali/Escrima Self Defense sticks to defend yourself here: Quantum Kali/Escrima Self Defense Sticks 

 

The self defense cane is one of the best self-defense sticks you can carry.

It is truly as “grey man” self defense option that you can carry with you everywhere you go.

Learn more about the self defense cane here: Quantum Self Defense Walking Cane

 

 

 

How to use a walking stick for self defense

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Learn how to hit someone with a stick for self defense using the self defense walking stick with self defense expert Matt Pasquinilli.

Can you defend yourself with a walking stick?

Yes, you can defend yourself with a walking stick using simple principles and powerful techniques.

The first principle of self defense using your walking stick, is situational awareness.

Pay attention to what is happening in your environment as it is happening.

This mindfulness skill will allow you to see a lot of threats before they are right up on you.

Then, you can get out of dodge before you need to use your walking stick for self defense.

Get your own self defense walking stick here.

 

Self Defense Training At Home

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Self Defense training at home – age is just a number.

As you age, you trade youth for wisdom.

This wisdom along with skill and experience, is a great asset to practical and effective self defense.

As you age, you lose youthful strength, but learn how to generate real power by applying force with speed.

To create real knockout power, you need extension, rotation, and acceleration.

Age brings wisdom and common sense, something not always found in youth.

Young people often focus on technique, which is a mistake.

With age, you learn that principles are more important than technique.

As a young man or woman, you have a lot of natural speed.

Speed diminishes with age.

As you grow older, you can master timing and distance, which is better for self defense than speed.

Bo staff training basics

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White Belt Martial Arts Staff Curriculum Checklist – This level focuses mostly on Chinese/Korean Style Martial Arts Long Staff

 

Spins – all spins must be done with both hands at least thirty seconds each hand.

 

One hand warmup

Hand to hand transfer, palm up, pinkie to pinkie

Overhand butterfly spin

Forward Infinity Spin front of body and side of body – one hand

Reverse Infinity Spin front of body and side of body – one hand

Forward Infinity Spin front of body – two hands

Reverse Infinity Spin front of body – two hands

Two hand infinity spin around body forward

Strikes And Blocks – All strikes done equally to both sides of body 30 seconds per strike. Both hands facing forward at shoulder length apart.

Front Stance, Upper angle strike

Front Stance, Lower Angle Strike

Front Stance, High Block and Low Block

Back Stance, crossing low block

Front Stance, Crossing Horizontal Strike

Basic Kata/Poomse/Form/Pattern 1

Bow, turn left into left foot front stance with high block and two upper strikes, one each side

Slide front foot into back foot, turn to opposite side and repeat in right front stance

Slide front foot into back foot and move to starting direction in left foot forward back stance

Crossing low block left, slide back foot forward into right foot back stance

Crossing low block right

Slide left foot into right, turn to left into left foot front stance and low block/ 2 low strikes

Bring left foot in and turn to opposite direction into right front stance low block/ 2 low strikes

Right foot in and turn toward back into left back stance, crossing low block left

Step into right back stance, crossing low block right

Right foot in turn left into left front stance crossing horizontal strike left

Left foot slides in and turn to right front stance, right crossing horizontal strike

 

REMEMBER TO TURN YOUR HEAD BEFORE YOUR BODY!

Learn Bo staff at home for beginners level one is a great place to start learning how to use a Bo long martial arts staff.

Learn Bo staff at home for beginners number two builds on the basics of the first class and adds to your skill level.

Learn Bo staff at home for beginners number three starts to introduce some new challenges to help you improve your bo staff handling.

Learn bo staff at home for beginners number four introduces new concepts and drills to improve your bo staff training.