I’ve always been a big advocate for self defense training. Whether you’re a man or a woman, young or old, there are numerous benefits to learning how to protect yourself. Here are my top three reasons why everyone should consider training in self defense:
- Personal safety: The most obvious reason to train in self defense is for personal safety. Unfortunately, we live in a world where crime and violence can happen at any time, and it’s important to be prepared to defend yourself and your loved ones if the need arises. Self defense training can give you the skills and confidence you need to protect yourself and your family in dangerous situations.
- Physical fitness: Another great reason to train in self defense is for the physical benefits. Self defense classes typically involve a mix of cardio and strength training, which can help you get in shape and improve your overall physical fitness. Plus, the discipline and focus required for self defense training can help improve your mental and emotional well-being as well.
- Empowerment: Finally, training in self defense can be incredibly empowering. It can give you a sense of control over your own safety and well-being, and it can boost your confidence and self-esteem. As Marcus Aurelius said, “The happiness of your life depends upon the quality of your thoughts.” Self defense training can help you cultivate positive thoughts and feelings about yourself and your abilities.
Overall, there are countless reasons to train in self defense. Whether you’re looking to improve your personal safety, get in shape, or simply feel more empowered, there’s no doubt that self defense training can be a valuable investment