Self-defense training is not just for the young – it can be a valuable and rewarding pursuit for people of all ages, including those over fifty. Here are just a few of the benefits that self-defense training can offer:
- Building muscle: Self-defense training involves physical activity that can help build and maintain muscle mass, improving strength and overall physical fitness.
- Boosting confidence: As you progress in your self-defense training, you’ll gain confidence in your abilities and feel more capable of handling physical challenges.
- Enhancing brain plasticity: Physical activity has been shown to improve brain health and cognitive function. Self-defense training, which involves learning and practicing new techniques, can further enhance brain plasticity.
- Gaining practical self-defense skills: The most obvious benefit of self-defense training is learning practical skills that can help you protect yourself in potentially dangerous situations.
Self-defense expert Matt Pasquinilli has seen firsthand the many benefits that self-defense training can offer, regardless of age. “It’s never too late to start learning self-defense,” he says. “I’ve had students in their fifties and sixties who have made incredible progress and gained a newfound sense of confidence and capability.”
So don’t let your age hold you back – consider giving self-defense training a try. It’s a fun, rewarding pursuit that can offer a host of physical and mental benefits.