Are you ready to get fit and ready to defend yourself in the new year? Here are three tips to help you get started on your journey towards self-defense and overall physical fitness:
- Incorporate self-defense moves into your routine. In addition to traditional physical fitness activities, make sure to include self-defense moves in your routine. This could be as simple as practicing basic techniques like blocking and striking, or as advanced as learning specific martial arts styles. The more you practice, the more prepared you’ll be in the event of a self-defense situation.
- Find a workout routine that you enjoy. Self-defense training can be intense and physically demanding, so it’s important to find a workout routine that you actually enjoy. Whether it’s lifting weights, running, boxing, or yoga, find something that motivates you to get moving and stick with it. My favorite workout equipment are simple and inexpensive resistance bands like these: https://amzn.to/3G6w6nU
- Don’t forget about mental fitness. Physical fitness is important for self-defense, but so is mental fitness. Practicing mindfulness and stress-reduction techniques can help you stay calm and focused in a potentially dangerous situation. Make sure to include mental fitness activities, such as meditation or deep breathing, in your routine as well. A great book on this topic is “When Violence Is The Answer” by Tim Larkin. See this book here: https://amzn.to/3Vg9PJG
By following these tips, you’ll be well on your way to being fit and ready to defend yourself in the new year. Stay determined and stay safe!