Self Defense training at home – age is just a number.
As you age, you trade youth for wisdom.
This wisdom along with skill and experience, is a great asset to practical and effective self defense.
As you age, you lose youthful strength, but learn how to generate real power by applying force with speed.
To create real knockout power, you need extension, rotation, and acceleration.
Age brings wisdom and common sense, something not always found in youth.
Young people often focus on technique, which is a mistake.
With age, you learn that principles are more important than technique.
As a young man or woman, you have a lot of natural speed.
Speed diminishes with age.
As you grow older, you can master timing and distance, which is better for self defense than speed.