Can you learn martial arts by yourself? Yes
The martial arts Bo is a long martial arts staff found in many styles of martial arts training.
Learn how to use a martial arts staff in these free online martial arts training classes.
Learning the Bo martial arts long staff will give you a stronger grip.
Bo staff training also improves your overall conditioning for martial arts.
It is smart to learn how to use a Japanese or Okinawan Bo for self defense.
It is fun to learn how to use a long martial arts staff for spinning and other tricks, but spinning is not intended for self defense.