Home›Blog Posts›Martial Arts Weapons Training Builds Confidence, Strength, Agility, Mobility, Flexibility, Mental Acuity, Practical Self Defense Skill, and so much more!
Martial Arts Weapons Training Builds Confidence, Strength, Agility, Mobility, Flexibility, Mental Acuity, Practical Self Defense Skill, and so much more!
The martial arts cane will give you a viable self defense option for everywhere you go! Training with the self defense cane increases wellbeing for seniors and the disabled by improving brain elasticity, physical strength, flexibility, mobility, and endurance!
Using a walking cane for self defense will build confidence and improve self esteem as you see your body getting stronger and more flexible, while you discover simple and immediately actionable principles and techniques of self defense. Pick up a self defense cane here!
Martial arts cane training is fun and effective self defense for anyone who needs a cane for everyday mobility, or who wants to carry a self defense cane for extra confidence and an effective option to defend against a violent attack!
In addition to training with a self defense cane, if you add Jo training, or the medium length staff 50 to 54 inches, plus or minus, you will be learning how to fight with a hiking stick or walking stick. The Jo is a powerful and effective martial arts weapon that is also beautiful and versatile!
Great cross training for the self defense cane is the nunchaku or nunchucks. The nunchucks move fast and can hit really hard for self defense. It’s also great brain elasticity training because of the complexity of the spins and strikes. It’s a mental health insurance policy!
Speaking of cross training for the martial arts self defense cane, swinging Indian clubs will build great strength, flexibility, endurance, and mobility in your hands, wrists, elbows, and shoulders. All of this adds to your ability to effective defend yourself with a walking cane. An added benefit of Indian club swinging workouts, is great core strength and more lean body mass, including stronger bones and less fat! Think of Indian club workouts as a health insurance policy at any age!